14 Day Kickstart Kit

$49.95 inc GST

I personally designed this KICKSTART plan, as it works for me and has worked for over 60 of my clients, it is easy, it is real food and it works – All my clients use this as their GO TO KICKSTART.

Whether you want to KICKSTART your new weight loss regime or KICKSTART an existing regime – we all at some stage need a KICKSTART.

This Kickstart Kit is a PDF download that you can print out and keep for future reference.

Keri Ropati, Personal TrainerRead my personal story



Benefits of a Kickstart

When the body is not working to process high sugar, high processed foods it can work for you giving you more energy to move to be more productive in your life.

Let your body run on pure foods – making it easy for the body to operate and eliminate existing fat.

Clean out your internal pantry before the Christmas overindulging beings –

2 or 3 times yearly give your body a wee treat and KICKSTART your internal organs and physical being by giving it 100% attention for 14 days.

WHY 14 Days ? if you think of the amount of days that you do not give your wellbeing 100% then 14 days is nothing in the scheme of things.

What you will get:

  • Diet and exercise tips
  • 14 day kickstart meal plan
  • 14 day exercise plan
  • Detox smoothie recipe

Read Keri’s personal journey on the 14 day Kickstart >


What our clients say

“After months of feeling sluggish and heavy I tried the Keri Ropati 14 Day Kickstart Detox. It was just what I needed to get back on track! With real food, proper portion control & easy to follow plan I lost the weight, got my mojo back and now I feel great!”

– Genevieve

“The Keri Ropati Kickstart programme, is exactly that, a really fantastic way to make you stop and focus on what you are actually putting in your mouth. It is well balanced, and encourages you to eat as we should, and for me, it got the scales heading in the right way, right before summer, just when I needed it.”

– Rach

“When you are in a rut and require a bit of a kick up the backside to get you going, and motivated, Keri’s ‘Kick start’ program is just what you need. I have done this program twice and lost 4 kg and 3.5 kg, respectively. It is easy to follow using everyday delicious food that you probably already have in your fridge. “

– Tracey